Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.  Class levels are gentle and moderate.

Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be.  We will start with gentle stretches and yoga postures that will match your level of of flexibility.  You will learn to love Yoga, and leave feeling refreshed- not embarrassed!

Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be.  We will start with gentle stretches and yoga postures that will match your level of of flexibility.  You will learn to love Yoga, and leave feeling refreshed- not embarrassed!

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.  Class levels are gentle and moderate.

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.  Class levels are gentle and moderate.

Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be.  We will start with gentle stretches and yoga postures that will match your level of of flexibility.  You will learn to love Yoga, and leave feeling refreshed- not embarrassed!

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.  Class levels are gentle and moderate.

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.  Class levels are gentle and moderate.

Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be.  We will start with gentle stretches and yoga postures that will match your level of of flexibility.  You will learn to love Yoga, and leave feeling refreshed- not embarrassed!