Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels are gentle and moderate.
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Maine Island Yoga at DC- Gentle and Moderate Class
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels are gentle/moderate.
Read MoreMaine Island Yoga
Yoga for all in the Admin Building at Diamond Cove.
Read MoreMaine Island Yoga- Beginners
Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be. We will start with gentle stretches and yoga postures that will match your level of of flexibility. You will learn to love Yoga, and leave feeling refreshed- not embarrassed!
Read MoreMaine Island Yoga- Beginners – Moderate
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels are gentle and moderate.
Read MoreMaine Island Yoga- Beginners
Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be. We will start with gentle stretches and yoga postures that will match your level of of flexibility. You will learn to love Yoga, and leave feeling refreshed- not embarrassed!
Read MoreMainr Island Yoga- Beginner- Moderate
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels are gentle and moderate.
Read MoreMaine Island Yoga- Beginners
Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be. We will start with gentle stretches and yoga postures that will match your level of of flexibility. You will learn to love Yoga, and leave feeling refreshed- not embarrassed!
Read MoreMaine Island Yoga- Gentle and Moderate
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels are gentle and moderate.
Read MoreMaine Island Yoga- Beginners
Beginner Yoga class for those individuals (especially men!) who may not be as flexible as they would like to be. We will start with gentle stretches and yoga postures that will match your level of of flexibility. You will learn to love Yoga, and leave feeling refreshed- not embarrassed!
Read More